VarsityDay – Bodywash and Sasquatch edition

Six pax showed up on a chilly Friday morning for some broga and a little beatdown.  After giving the disclaimer we moseyed over near the school entrance where there was some better lighting.
Sasqatch led a quick 5-minute warm up with some broga.

The group then moseyed over to the band lot for burpee suicides.  We only did one suicide at the start/end vs. ascending with each additional distance.

When complete, we moved over to the adjacent lot and paired up for a DORA with:
100 merkins
200 squats
300 LBCs

From here we went back to the school entrance and finished off with another 10 minutes of Broga.

Lastly we headed back to COT.

It was great to to see some PAX I hadn’t had the chance to meet before!

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