Four men showed up on a rainy morning for a little broga, exercise, and some healthy recipes.

Sasquatch started us off with 15 minutes on broga.  Lots of good stretches and poses to get our bodies right.

Next, we moseyed around the parking lot with some dynamic stretching. We made our way to the bus drop off.  The workout was simple, exercises performed near the school, once complete, run a lap and perform the first exercise along with the next and so on, “The Accumulator”.  Below are the exercises we completed along with the count:

1. Squats – 20
2. Merkins – 20
3. Flutters – 20
4. Plank Punches – 20
5. LBCs – 20
6. Carolina Dry Docks – 20
7. American Hammers – 20
8. Burpees – 10
9. Lunges – 20

We got through all but the last two rounds.  Before we ran back to COT, we completed the last two exercises less the lap.  During the recovery laps, we learned about several healthy dessert recipes, like Chia pudding (Chia seeds + almond milk) or banana ice cream.

Great job everyone!