Today is St. Patty’s Day…so I came up with a Irish, St. Patty’s themed WOD. We had 3 for the workout ,3 runners and 1 dog walker.

Our warmup consisted of windmills, Morrocan nightclubs, Imperial walkers and Hillbilly walkers. We ran down the hill and began our workout

We did each exercise 17 and after every three exercises we ran up and down the stairs.

LEPRACHAUN LUNGES

LORD OF THE DANCE SSH

GREEN MOUNTAIN CLIMBERS

DROPKICK MURPHYS SHOULDER TAPS

IRISH TWISTS

POT O’ GOLD SQUATS

PATTY O’ PUSHUPS W/PLANKJACKS

KISS ME I’M IRISH SITUPS

DARBY O’GILL CALF RAISES

WE DID FOUR ROUNDS OF EACH

We jogged back up the hill to COT where Reverend Ruby Slippers took us out

Thanks Small World for the opportunity to lead