Kept the guns locked away in the armory all winter? Time to bust them out with some upper body work. We are skipping leg day today and getting all the gainz upstairs. Today’s workout kicks off a Spring of Sun’s out guns out, where we will encourage Qs to focus on the upper body and do a buy in/buy out of hammer curls and tricep extensions just to drive the point home.

The Thang:

2 minutes each exercise followed by 1 minute of each exercise in round 2.

Biceps:

21s

Hammer Curls

Triceps:

Tricep extensions

scull crushers

lats:

Lawnmower pulls

Pullovers

Delts:

Overhead presses

Bat wings (with the provided light dumbbells)

Traps:

Shruggs

High Pulls

Chest:

Chest press (with the optional 60lb monster KB)

Derkins

Everyone got stronger today. Band Camp got the most out of his lower jaw exercising. Can you really own anything? Yes: you can own your GAINZ

Thanks to Shatner for handing off the shovel flag