- QIC: birdcage_f3
- When: 2022-04-06
- Pax: 3D, Band Camp, Barry Manilow, Beaker, birdcage_f3, Cakeboss, Drop Thrill, f3anchorman, Funhouse, HappyHour, PeachStand, Repeat, Shady, Short Sale, Slash, Spitz, SugarBug, Tinsel, WagonWheel
- Posted In: snake pit
WARMUP: maybe one SSH
THE THANG:
Ran around the outside of CRHS campus. Every light pole directly on your path stop and do exercises with KB. First 10 poles do 5 reps of first set. Next 10, 10 reps of 2nd. Next 10, 15 of 3rd set.
5
Uhauls
Haybailers
Dips
10
Swings
Curls
OH
15
Squats
Tricep extensions
Calf raises
By the time we go to the front of the school and started the 3rd set BC ran back and pushed the 6 up to all finish for COT.
MARY:
ANNOUNCEMENTS:
COT:
TClap |
1
https://f3thefort.com/wp-content/themes/thefort/styles/style.css