For those who chose to fartsack, shame on you. For those who posted elsewhere this morning smart choice. We ran to back parking lot for a quick COP then went right into the pain. At bottom of entrance to GHMS we would run to the first light pole: 5 squats and 10 merkins; run back to starting point. Then run to next light pole and do same exercises.  Run back to starting point. Run to the next light pole, and so forth till you ran to each light pole up to Dam Road. I call is Lights to Heaven.

It sure felt like I was going to heaven with the loss of oxygen.

thanks Shower Curtain for opportunity.

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