- QIC: Grinder
- When: 2022-05-09
- Pax: 38 Special, Badlands, Bones, Bonsai, Cubbie, Grinder, Purple Rain, Quack Attack, Stang, Straight Up
- Posted In: Sweep The Leg
Warmup: Mosey down Dave Gibson to first school parking lot (Station 1)
Thang: Start at station 1, perform 10 shoulder taps and 10 boat/canoes, run to station 2 (cul-de-sac on Patricia Ln) and perform 5 Kraaken Merkins and 20 dips, run to station 3 (cul-de-sac on Ben Casey Dr) and perform 25 merkins and 25 monkey humpers
rinse and repeat until about 0556 and run back to CoT
some PAX got in 4 rounds and over 4miles
TClap |
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