- QIC: JWOW
- When: 2022-06-09
- Pax: Cheddah, Cornerstone, JWOW, SugarBug
- Posted In: Soul to Sole
It was a muggy morning in The Fort, as 4 HIM decided to get up 15 minutes earlier than all of the land of milk🥛 and honey 🍯 and accelerate.
We rucked over near Dolce Lusso in Kingsley for some highlights and some stair work. The exercises was crazy eights which ended up being crazy nines. It was 8 Merkins at the bottom of the stairs, then we rucked two flights of stairs and did 1 Overhead Press on the other side of the stairwell. There was a total of 1.5 miles in stair work and a plethora of Merkins and Overhead Presses.
We then rucked around the Kingley loop to cap off the workout.
Back to COT for prayers and praises. 🙏🙏
JWOW
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