It was a hot humid morning in The Fort at Sweep The Leg. We had 6 pax post to start the week right.

Disclaimer was given.

Today is about realizing you can’t do it all on your own. To often we fail to realize that we can’t bear the burden all on our own, thankfully we have our tribe, our pax our shield locks to help us through the hard times. Together we are stronger. Today our pain stations are about showing that

Pax divided into pairs of similar paced runners. Today the number to remember is 200 all pain stations

Run to Colosseum (Gold Hill Middle School)

Pain Station 1

-LBC

Run through Middle school down the back driveway towards fields. Stop at first street light

Pain 2: Flutters

Right on Dam rd, right on 160 Left into Brayden, run towards Brayden clubhouse

Stop at Brayden pool

Pain 3: American Hammers

Loop Brayden back to pool,

Pain 4: American Hammers

Back to COT with the VA Pax

Prayers for Pushers 2.0 and her surgery, shields 2.0 traveling and other things on our heart

Olaf took out us out with the 6 ruckers

-Yard Sale