WARMUP:  Imagineer took on some impromptu VQ action and led our warmup.  
THE THANG: hot potato Q that involved the pax, lots of running, bench work, pull ups, quadzilla, dora, and other fun things
MARY: Kaiser finished with Mary.  Lots of abdominal pain filled fun
ANNOUNCEMENTS: bethel mens shelter 7/7
COT: congrats to Shield on 19 years of marriage and Harry Careys 100 post of the year