Laces In – Leg Day
Stretch in cadence
SSH 15
Cherry Pickers 15
Imperial Walkers 15
Hill Billy Walkers 15
Calf stretch
Groin stretch

Heartbreak Dora 3-2-1
300 Squats
200 lunges (2 is 1)
100 calf raises

Run to parking lot (5 laps)
10 SSH
10 jump squats
10 toy soldiers

10 leg ups
10 flutter kicks
10 scissor kicks

Run to bench
20 step ups
Or high knees in place
THE THANG:
MARY:
ANNOUNCEMENTS:
COT: