- QIC: Cubbie
- When: 2022-07-05
- Pax: Cubbie, Drop Thrill, Kindergarten Cop, oldbay, Sprocket_F3, Triple Lindy
- Posted In: The Ballroom
WARMUP: 10x ALL: SSH, Hillbilly Walker, Moroccan Night Clubs, Windmills, LBC
THE THANG:
3X10s: at the benches: Dips and incline merkins, Single Leg Step – Ups
Dora w/ partner:
150 Flutters (double count)
150 Squats
150 CDDs or Merkins or Incline Merkins
150 Calf Raises
mosey back to COT area
10x ALL: Monkey Humpers, V-up/Toe touches, Peter Parker’s, LBCs, Flutters, Scissors
COT: Repeat of eloquent NASA speech after 1776 “Be thankful one of our freedom’s is getting to have different opinions.”
Ask for God’s help when situations seem out of control. HE is the one in control.
@triplelindy Thank you for the opportunity to lead these men.
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