- QIC: Band Camp
- When: 2022-07-18
- Pax: Albatross, Band Camp, Bo Wiseman (Saw Dust), Clickbait, Grout, Marty Byrde, Shield, Splinter
- Posted In: Honey Badger
WARMUP: à la carte
THE THANG:
150 burpee pull-ups
10 mile run
We broke it into 15 reps, run 1 mile
Barely finished 4 rounds
That was hard.
When I do a hero workout, I remind myself that 2nd Lt. Clovis T. Ray didn’t share how he felt about the conflict he was fighting in. He just did what was asked of him, and wasn’t able to come home.
An honor to lead.
TClap |
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