THE THANG: On the way to the site got stuck behind a petroleum truck and I started sweating getting to the site on time.

Made it just in time. With Cheddah and Sprocket already there and Bitcoin showing up right after YHC. We Rucked to 160 and played frogger getting across the Hwy. We made it to the old Kingsley business park. Stoping every .50 miles for

10 Merkins IC on Down
10 LBC IC
10 Ruck Squats IC on Down

We made our way to laces in. Back over through old Kingsley and back to Panera

We got in 3 miles, 60 Merkins, 60 LBC, 60 Ruck Squats

ANNOUNCEMENTS: 10-Year Fort anniversary,

COT: Prayers for Teachers and families as school starts back. Prayers for illnesses