- QIC: Band Camp
- When: 2022-08-18
- Pax: Band Camp, Double D, Kielbasa, NakedAndAfraid, Small World - Chris Gunn
- Posted In: Footloose
WARMUP: Mosey to COG, SSH, Windmills, IW, HW
THE THANG:
10 handicapped parking spaces…hmmmm…..
1 merkin bear crawl to the next space
2 merkins bear crawl
3 merkins bear crawl, etc. to 10
same on the way back with squats and lunge walks
Mosey to front stairs of First Baptist
7s with Squats at the bottom, Merkins at the top
Mosey back towards COG hit all the stairs…I mean ALL of them
Wall sit with 2 burpees down the line
rinse and repeat
Mosey to the new parking lot at the UMC
Parker Peter, Peter Parker, Mountain Climber sequence
ANNOUNCEMENTS: 10 year events. Mental health is health
COT: YHC thinking about professional orchestral auditions….sometimes you have to drink your own kool-aid. let go of everything you want to fix or do better and lay it out there like it’s the best thing around