WARMUP: Mosey to COG, SSH, Windmills, IW, HW

THE THANG:
10 handicapped parking spaces…hmmmm…..
1 merkin bear crawl to the next space
2 merkins bear crawl
3 merkins bear crawl, etc. to 10
same on the way back with squats and lunge walks

Mosey to front stairs of First Baptist
7s with Squats at the bottom, Merkins at the top

Mosey back towards COG hit all the stairs…I mean ALL of them

Wall sit with 2 burpees down the line
rinse and repeat

Mosey to the new parking lot at the UMC

Parker Peter, Peter Parker, Mountain Climber sequence

ANNOUNCEMENTS: 10 year events. Mental health is health

COT: YHC thinking about professional orchestral auditions….sometimes you have to drink your own kool-aid. let go of everything you want to fix or do better and lay it out there like it’s the best thing around