1 is the loneliest number… also a test of discipline

So when no one shows for your Q do you throw a pity party and go home or do some work on your ow ?

WARMUP: wrist rotations looking at my watch and checking my phone if I missed anything like everyone posted at MinnowPond
THE THANG: 35 min ruck around downtown. 10 min of Mary and hip flexors
MARY:
ANNOUNCEMENTS:
COT:

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