- QIC: Italian Job
- When: 09/16/2022
- Pax: Hayden Fox, Italian Job, Shady, slapshot
- Posted In: The Stockade
Four of us tackled four corners of fun at The Stockade this morning. Conditions were stellar (63 degrees and low humidity). A quick disclaimer was disclaimed, a few warm up exercised were done and we were off. Here’s what we did:
- 10 Burpees at each Corner (40 Burpees)
- 20 Merkins at each Corner (80 Merkins)
- 30 Shoulder Taps at each Corner (120 Shoulder Taps)
- 40 Squats at each Corner (160 Squats)
- 50 Side Straddle Hops at each Corner (200 SSHs)
- 40 Moroccan Night Clubs at each Corner (160 MNCs)
- 30 LBCs at each Corner (120 LBCs)
- 20 Lunges at each Corner (80 Lunges)
- Return to COT
- Total Mileage: 2.0
NMM
Every day we wake up with a choice. Will we think of what we have to do or what we GET to do? Do we think about the stresses of the day or the opportunities the day presents? We can choose positivity or negativity. Negativity is easy to find. It’s what sells ad space on TV and radio. It’s what gets clicks online. Positivity takes effort. Sometimes you have to find it.
We are blessed that we GET to have adult recess with our friends. We GET to go to work to provide for our families. We have so many opportunities to better this place. If not us then who? If not now then when?
Aye!
Italian Job