- QIC: Poppins
- When: 2022-09-20
- Pax: Anchorman, Barry Manilow, Bonsai, Cohiba, Grout, JWOW, Kermit, Poppins
- Posted In: Block Party
WARMUP:
Windmills
Cherry Pickers
Hillbilly Walkers
Imperial Walkers
Plank
Upward Dog
Downward Dogs
Mountain climbers
Moroccan nightclubs
THE THANG: Mosey up hill
Star Cone Workout
Start in middle, return to middle after every exercise
Round 1- Mode of transportation- Run
20 merkins
4 corners each corner had an exercise
1- Plank jacks (30)
2- LBC (25)
3- Monkey Humpers (15)
4- Star Sits or XO’s (10)
Round 2- Mode of transportation, Bear Crawl
5 Burpees
1- Apolo Ohnos (5)
2- Jumping Lunges (5)
3- Jumping Squats (5)
4- Bomb Jacks (5)
Mosey towards Pike engineering
Wall sits
One person lunge walks to curb and sprints back
Take turns until all have completed
Move closer towards parking lot
10 box jumps or step ups
Mosey to side of Pike for Team Dora
4 run to far end of lot and and 4 complete exercises (in cadence)
100 CDD
200 Flutters
300 Arm Circles
MARY: American Hammers
ANNOUNCEMENTS: Trash Cleanup 9/24, Pints N Padres 10/6, Shoes for Kenya, Bethel Mens Shelter 10/15
COT: Had to be there