WARMUP:
Long Mosey to WarmORama
Side Straddle Hop
Produce Pickers
Hillbilly Walkers
Windmills
Moroccan Nightclubs
Imperial Walkers

THE THANG:
Bear Crawl across the parking lot and back to the “Board of Pain”

3 sets each of 5, 10 15 Reps with increasing number of Burpees between each exercise

Merkins,
Shoulder Taps
CDD
Mountain Climbers
Low slow Squats
Calf Raises
Lunges
Monkey Humpers
LBCs
Freddie Mercury
Box Cutters
Flutter Kicks