- QIC: Bitcoin
- When: 2022-09-22
- Pax: 3D, Anchorman, Barry Manilow, Beacon, Bitcoin, Boss Hogg, CableGuy, Dojo, Double D, fishstix, Grassy Knoll, Hassellhoff, Joe Lyons (F3 Long Duck), JWOW, LookOut, Slash, Small World - Chris Gunn, Softail, Tater, training_wheels, Uhaul
- Posted In: Footloose
WARMUP:
Mosey to WarmORama at Fort Mill City Hall
in Cadence,
Side Straddle Hop
Produce Pickers
Hillbilly Walkers
Windmills
Moroccan Nightclubs
Imperial Walkers
THE THANG:
Mosey to Withers/Academy for Partner Work on the hill.
100 Mountain Climbers
100 Plank Jacks
100 Squats
100 Lunges
200 LBCs
Parking Lot:
20 CDD
20 Calf Raises
Lunges Walk
Toy Soldiers
Bear Crawl
20 CDD in Cadence
20 Merkins in Cadence
MARY:
Under Leg Claps
Freddie Mercury
Flutter clicks
LBC
Dead Bug
Run to Shovel Flag for CoT
ANNOUNCEMENTS:
COT:
Flag Handoff
TClap |
0
https://f3thefort.com/wp-content/themes/thefort/styles/style.css