Seven men decided to brave the storm for some boot and broga at Varsity this morning. Here’s what we did:

WarmUp

• 10 Low Slow Squats (IC)
• 10 Hillbilly Walkers (IC)
• 10 Imperial Walkers (IC)
• Mosey to the Front of the School

The Thang

Grab a bench

• 10 Irkins (IC)
• 10 Dips (IC)
• 10 Situps (IC) w/ feet on the bench

Lap around the lot

• 10 Derkins (IC)
• 10 Side Tri Rise (IC)
• 10 American Hammers (IC)

Lap around the lot

• 10 Merkins (IC)
• 10 Squats (IC)
• 10 LBCs (IC)

Mosey to side entrance

• 10 Diamond Merkins (IC)
• 10 Steps Ups each leg
• 10 Flutters (IC)

Mosey back to front entrance

• 20 minutes of “I’m not a professional” broga

Mosey back to COT

NMM

Thank you for the opportunity to Q, Bodywash. I was pleasantly surprised with the turnout and pretty decent weather. We had some great conversation, a few laughs, and learned that Head Spin is a flexible dude. YHC and Ruby Slippers kept our head’s down out of fear of falling face first onto the pavement, unlike Bodywash how has great balance. Grout continues to crush it, Esso continues to make it look easy, and Tapout continues to have more energy than all others combined.

While standing in the COT today, the wind began to pick up. I couldn’t help but think of God’s presence in that moment. Often in the Old Testament, the Spirit of God is described as “wind” or “breath” (the Hebrew word Ruach). God’s Ruach is the source of life. My prayer for you today is that you will feel His Spirit and will be moved to act accordingly. Stay safe as Ian takes aim on the Carolinas. Focus on your faith and family and find time to enjoy the Ruach as it manifests in your life.

Aye!

Italian Job