- QIC: Ölaf
- When: 2022-10-13
- Pax: Anchorman, Barry Manilow, Boogie Down, Cakeboss, Dojo, NakedAndAfraid, Ölaf, oldbay, Sasquatch, White Lightning
- Posted In: Footloose
WARMUP: mosey, SSH, low slow squats, merkins
THE THANG: played Charge (everyone’s a winner). We went over 1.75miles more burpees than desired and put in work.
MARY: plank Jack’s, burpees,
ANNOUNCEMENTS:
COT: prayers for marriages and fighting the selfish desires to focus on my agenda rather than helping others.
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