Spartan prep work

WARMUP: mosey
THE THANG: 30 burpees every half mile or so
MARY: keep that core tight on them burpees or you will hurt your lower back. Message brought to you by @BONES
ANNOUNCEMENTS: read the newsletter
COT: prayers for marriages, those that are traveling, and patience with our kids. Make today intentional with how you want to leave your legacy.

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