- QIC: Airwolf
- When: 2022-11-22
- Pax: Airwolf, Anchorman, Barry Manilow, Cakeboss, Change Order, decibelf3, Double D, Mainframe, oldbay, Pusher, Slow Jams
- Posted In: Golden Corral
WARMUP:
The Motivator
THE THANG:
TABATA: 4 rounds of each
40 sec. Mercs. 10 sec. Rest
40 sec. Flutters 10 sec. Rest
2 min. Bear crawl
40 sec. Squats 10 sec. Rest
40 sec. Rowers 10 sec. Rest
2 min Mosey
40 sec. Cross Country Skier 10 sec. Rest
40 sec. Burpies 10 sec. Rest
2 min Laterals
40 sec. Shoulder taps 10 sec. Rest
40sec. Forearm planks 10sec. Rest
2 min Mosey
TClap |
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