- QIC: Kaiser
- When: 2022-11-23
- Pax: Bo Wiseman (Saw Dust), darkhelmet, HarryCarry, Headspin, Joe Lyons (F3 Long Duck), Kaiser, Maximus, Punch List, Ruby Slippers, Sasquatch, SkateOrDie, Straight Up
- Posted In: Ring of Fire
WARMUP: running, stretching, etc
THE THANG: pull ups, merkins, curls, dips, running, swings, overhead press, squats
MARY: ab work
ANNOUNCEMENTS: thanksgiving convergence
COT: keep it simple – Ecclesiastes Chp 7
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