WARMUP: 3 pax looked awkwardly around for the scheduled Q. He was at an undisclosed location nearby. More to come on that.
THE THANG: Created a weinke on the fly by doing a 5 exercises on a countdown from 10 with a loop around the COG after each round. When we got to 1, we accelerated it to 10 to finish stronger.
MARY: not quite.
ANNOUNCEMENTS: The things you read in the newsletter.
COT: Powerful stuff.