WARMUP: Disclaimer was disclaimed and then we moseyed down to elementary school parking lot for SSHs, planks, imperial walkers, and windmills…not necessarily in that order!
THE THANG: Relocate to the bottom of the hill leading back to NAFO for “The Beast”…6 times up the hill, stopping at 6 stations along the way, to complete 6 reps at each station….ALL BURPEES…6x6x6=216.
MARY: King-led Mary at the bottom of the hill awaiting the 6 to complete 10 reps of the prescribed medicine.
ANNOUNCEMENTS: We mentioned stuff, mainly from the newsletter
COT: what said in COT, stays in COT!