- QIC: 3D
- When: 2023-01-16
- Pax: 3D, Battle Bot, Cohiba, Cousin Eddie
- Posted In: The Armory
WARMUP: stuff
THE THANG:
11s
Kettlebell swing/triceps.
Flutter with a press/ curls Overhead carry
Didn’t have time for the rest of this..
Rows/ calf raises. Side lunge walk
Cling press/ American hammers Farmer Carry
Hip flexors
MARY:
ANNOUNCEMENTS:
COT:
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