WARMUP: SSH LSS tappy tap taps
THE THANG:
15 squats
12 snatch and press 6 each side or if you got one arm 12
9 burpees
Jog to corner and sprint back.
Repeat until 25 mins is up.

Last sprint was a good old fashioned footrace. Sasquatch proved his legs can overcome the air drag of his man sweater. Beakers uncle is Usain Bolt so he kept him within a few arms length running at half the cadence. YHC was close but not a contender and Spectre was right on my heels. Overall each man put out way more effort this morning than they would have individually and we are all accelerating.

MARY: we did Mary as we discussed
ANNOUNCEMENTS:
COT: beaker took us out.