- QIC: Joe Lyons (F3 Long Duck)
- When: 2023-02-22
- Pax: Bo Wiseman (Saw Dust), Cousin Eddie, darkhelmet, Drop Thrill, Esso, HarryCarry, Headspin, Joe Lyons (F3 Long Duck), Peabody, Ruby Slippers, Shield, Splinter, Sprocket, Tesh, Uhaul
- Posted In: Ring of Fire
WARMUP: Mosie
THE THANG: Part 1: Partner cinder block work 2 reps each – alternating run and work. Curls, Shoulder press, bench press, Upright rows Part 2: elevens at the pullup bars and V-ups at the bottom of the hill, maybe 2 miles and lots of shoulder work.
MARY: no Time
ANNOUNCEMENTS: Rooster, Jaeger and more
COT: Prayers, for Drop Thrill health, friends with Cancer and recovery .
TClap |
0
https://f3thefort.com/wp-content/themes/thefort/styles/style.css