- QIC: Sprocket
- When: 2023-02-28
- Pax: Barry Manilow, Bass-o-matic, Cornerstone, Destiny, Dojo, Drop Thrill, Saw Dust, Shatner, Sprocket, SugarBug, Triple Lindy
- Posted In: The Ballroom
WARMUP: mosy to the back of the school. SSH, MNC, Arm Swings
THE THANG:
4 Rounds
12- squats
12 – merkins
12 – mnt climbers
12 – inch worms
Mosey to the fieldhouse and back
3 rds of 20 reps -15 reps -10 reps
Squats
Merkins
Squat Thrust
Flutters
Mosey to the fieldhouse and back
AMAPs 30 sec on 15 sec rest
Set 1
Speed Skater
S.S. Hops
Bomb Jacks
Mnt Climbers
Set 2
Russian Twists
Flutter Kicks
LBCs
Plank
Mosey back to COT
MARY: None
ANNOUNCEMENTS: Jaeger, Bethel Mens Shelter, Mental Health Awareness is coming up,
COT: Closed out in prayer
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