- QIC: fishstix
- When: 2023-03-23
- Pax: Badlands, fishstix, HarryCarry, Headspin, Mainframe, Poppins, Ruby Slippers, Saw Dust, Senator Tressel, Shield, Splinter, Sugar Daddy, Über
- Posted In: The Ranch
We had 12 Pax, make it 13, Splinter drove through the Circle of Pain while we were doing out Side Straddle Hops. While I did prove a disclaimer, I forgot to mention incoming vehicles as a potential hazard.
Back to warm-ups (SSHs, Imperial Walkers, Windmills, Plank Stretches, Peter Parker, Parker Peters)
Next, we moseyed to the entrance of the Middle School. The workout for the remainder of time was The Accumulator:
Do the exercise and take a lap around the buffet. Rinse and Repeat, accumulating each exercise.
10 Merkins – 20 Flutter Kicks – 20 Squats – 30 Plank Punches – 20 LBC’s – 20 Carolina Dry Docks – 10 Burpees
Unfortunately, the above reps were impacted by inflation, here are the revised reps:
15 Merkins – 25 Flutter Kicks – 25 Squats – 36 Plank Punches – 28 LBC’s – 25 Carolina Dry Docks – 15 Burpees
**lesson: inflation has a random impact on prices (in this case reps)
Most pax got through the full list, some of the crazies (fast pax) started from the top again. Back to COT.