- QIC: Jiffy
- When: 2023-03-25
- Pax: Jiffy, Mainframe, Mark Nestel, Senator Tressel
- Posted In: Alcatraz
WARMUP: lots of 11 counts and a lap
THE THANG: lots of pull-ups and an escalator. 7’s with burpees and hill laps. Shoulders, arms, chest, core escalator.
MARY:
ANNOUNCEMENTS: read your news letter, AKA, bethel.
COT:
TClap |
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