WARMUP: 100 SSH
DOWNWARD DOG
UPWARD DOG
MERKINS
THE THANG: MOSEY TO PAVILION/BURPEES AT EVERY CAR AND BENCH
WALL SITS
INCHWORM MERKINS TO EDGE/SPRINTS BACK
MOUNTAIN CLIMBERS (TAKE TURNS) SRINT DOWN
BROAD JUMP BACK
LBCS /FLUTTERS/FREDDYS
CRAB WALK
11s AT LOOP
MIKE TYSONS AND JUMP SQUATS
MARY: included in workout
ANNOUNCEMENTS: newsletter
COT: yes
TClap |
0
https://f3thefort.com/wp-content/themes/thefort/styles/style.css