Site Q School Volume 2

Decided to streamline this edition. For all specific details and guidance on Site Q responsibilities please refer to the site-q guide on the Site Q channel in Slack.

Started with a disclaimer

Mosey to the teacher parking lot by Dave Gibson.

Warmup:

20 SSH
10 MNC
5 Burpees
20 Seal Jacks
5 Windmills (VERY SLOW windmills)
5 Burpees
15 PlankJacks
Stretching
5 Burpees

Theme of the day for Site Q school: Stewardship.

Part 1 Stewardship of the Site itself Topics Covered:
Scheduling Workouts
Hyping the Site
Knowing your site(from a safety perspective)
Care for the site. DON’T destroy your site. Intervene if the Workout Q is doing something that could cause damage or trespass
Shovel Flag responsibilities

Workout: 40 Seconds plank followed by 40 Heel Touches 4x. Also 5 more Burpees

Run to the Purple light on Dave Gibson

5 Burpees

Part 2 Stewardship of the PAX Topics Covered:
Check for FNG’s
Welcome them ensure a “good” name (within reason)
Coach and encourage VQ’s or newish Pax
Pick up the 6
Be Prepared with Phone/Safety if needed
Create a positive culture at your site.

Workout: 5 minutes EMOM 25 Merkins 25 LBC’s . For the final minute switched to 20 HR Merkins and 30 LBCs

Before part 3 and for interest of time we did the next portion here.

Workout 30 Burpees but with a 6 minute timer. So every minute you had to run to the other end of the parking lot to complete your reps. If you got to 30 before time was up then did flutters until the 6 was in.

Ran back to COT

Part 3 Stewardship of the Mission (F3 Mission) Topics Covered

F3’s mission statement
F3’s 5 core principles
How to apply those principles to your site
How to encourage those principles at your site
General reminders and recap of the other pieces we covered today.

Thanks to all who showed and for the opportunity for us all to grow together.

Looking forward to the next time!

Slapshot.