WARMUP:

Windmills
Hill walkers
Imp walkers
Low squats
MNC

THE THANG:

Mosey to benches

Single circuit of following exercises

4×20 ( It was 4/20 you know)

Box jumps or step ups
Bulgarian squats
Dips
Derkins

Head to small circle

Sprint lap with timer
Thats how many squats you do
Next lap try to beat time, if you do you only have to do 1/2 of time
One more lap same thing

Next head to playground for a quick Dora

20 pullups
50 Mike Tysons
100 Ab crunches on swings

Partner 1 runs small lap for timer

Next go to basketball court

Knockout
if you get out you do Bobby Hurleys, played two rounds

Headed to side of school

Bear crawls up hill
Crab walk down

Hill repeats x 3

Run back to COT

MARY: No time
ANNOUNCEMENTS: Amrap, Odd Kidneys, Bethel
COT: Had to be there