PAX,
Start preparing for the annual MURPH Challenge on May 29th.
Why : LT. Michael P. Murphy (SEAL) was the officer-in-charge of a four-man SEAL element in support of Operation Red Wings. Murphy is credited with risking his own life to save the lives of his teammates. For his selfless actions, LT. Michael Murphy was posthumously awarded the Congressional Medal of Honor on October 27, 2007. We honor his sacrifice and memory though The Murph Challenge.
The Workout:
1 Mile Run
100 Pull Ups
200 Merkins
300 Squats
Another 1 Mile Run
This year, we will have three options for the Murph after our regularly scheduled workouts.
Option #1:
Location: Nations Fort High School
Start Time: 0645
Option #2:
Location: The Print Shop
Start Time: 0800
** Registration is required for this event: Link
select “The Print Shop by Amor Artis” as their gym affiliate.
Option #3:
Do Option #1 and #2