WARMUP: Moroccan night clubs, windmills, low slow squats
THE THANG:
Using the ruck:
10 over head presses
10 high pulls
10 curls
10 bend over rows
10 squats
4 man makers
54 yard over head carry
400 meter ruck

Rinse and repeat… we were able to do 4 rounds and had just enough time for Mary
MARY: broga led by @CrabCakes

Welcome FNG Puzzle Piece 🧩 (John Little HN)

ANNOUNCEMENTS: convergence
COT: prayers for healing and recovery for family members and friends.

Tinsel, out!