WARMUP:

Windmills
Cherry pickers
Low Slow Squats
Cyclops
MNC

Plank/Yoga poses
Merkins

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5 minutes of burpees, every minute 15 sec planks

THE THANG: The thang

Series of sets with KBs, run lap around parking lot circle every 50 (IC)

100 Goblet Squats
100 Clean n Snatch

Thang #2

5s
5 Manmakers with cinderblock on little grass island

Bear crawl to top of hill, HR Merkins,

Run down around parking lot and back to little island,

Rounds 2 thru 5 continue working but instead of running back down hill, crawl bear back to island.

Ran out of time, just barely.

MARY: none sorry girl
ANNOUNCEMENTS: newsletter ✅
COT:done ✅