WARMUP:
– mosey back to hill
– SSH / WM / IW
THE THANG:
– roller coaster = modified suicides. Base cone and 5 additional cones spaced out up the hill. Add 10 reps at each cone, starting with 10 at first cone, finish with 50 reps at last cone. Exercises: squats, mountain climber, plank jack, LBC. 5 min time running in background, every 5 min there is a 1 min rest in which PAX have to complete 10 burpees, resume with suicides once 1 min has passed.
MARY:
– airborne hip exercise and mosey back to COT
ANNOUNCEMENTS:
– read newsletter
COT:
– was held with Tomahawk PAX.