- QIC: OldBay
- When: 2023-05-19
- Pax: Anchorman, Cakeboss, chickenhawk, Flounder, JWOW, Mark Nestel, oldbay, Peach Stand, Pusher, SouptoNuts, Triple Lindy, Twister, Weezer
- Posted In: Slow Burn
WARMUP:
– SSH
– Plank Jacks
– Windmills
– Moroccan Squats
– Mountain Climbers
– Seal Jacks
THE THANG:
Mosey across 160 to back side of “The Exchange” building in Baxter
Get into groups of 3 for Triple-Check
1 person in people chair
1 person doing exercise (below)
1 person running the balcony
Rotate when person running balcony gets back.
Exercises:
1. Merkins
2. Heels to heaven
3. Seal jacks
4. Box Cutters
5. Shoulder Taps
6. Freddie Mercurys
Out of time – head back toward COT
MARY:
Seniors Choice:
Flounder – the hurdler (each leg)
Twister – gas pumper
Triple Indy – LBCs (I think)
Great work men!
TClap |
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