WARMUP: Lap around the parking lot. SSHs, Imperial Walkers, Windmills, Plank Stretches
THE THANG:
The Accumulator:

Do the exercise and take a lap around the parking lot. Rinse and Repeat, accumulating each exercise.

10 Merkins – 20 Flutter Kicks – 20 Squats – 30 Plank Punches – 20 LBC’s – 20 Carolina Dry Docks – 10 Burpees
We had addition time to do two more rounds, dropped the burpees and Carolina Dry Docks.

Great Job Everyone!