WARMUP:
Ran over to middle school drop off loop
SSH
Windmill
Stretching
Moroccan night club
Little baby arm circles

THE THANG:
About 3 years ago I Q’d this workout and it was terrible. So I decided to bring it back since this was the same AO. Spider-Man was already predicting this was going to happen and he showed anyway. I believe he enjoyed it, but still complained. Senator was King, but the longest mile is still undefeated.

Do one lap each exercise (1/4 mile)
Bear crawl
Crab walk
Lunge walk
Run

Everyone finished bear crawl and lunge walk. Some finished the run, but no one was able to complete the crab walk lap.

MARY:
Few minutes of stretching once we got back to COT

ANNOUNCEMENTS:
COT: