WARMUP: I showed up 2 minutes late because no one pre-ran with me. Since I was warm the PAX were instructed to stretch or do whatever while I shared about me. Simple things like my name, kids, job, etc. Its amazing how so many forget those after we name someone. During my time of sharing Bandcamp was preforming uncomfortably close SSH.

THE THANG: Crazy 8s at the Forest Creek baseball concession stands. 8 figure 8 loops with a different exercise each time passing through the middle. Viewers choice on the exercise, only rule is cant repeat the same one twice.

Then we did some 50-75-100 running where I once again proved I’m the fastest in the Fort

Closed with a dance off. If you know, you know

MARY: Hail

ANNOUNCEMENTS: We have to many fricken blood drives around here

COT: Lord give me the strength to do what I know is right