WARMUP: Mosey while pointing out the 3 pain stations and corresponding exercises to be done.

THE THANG:
station 1- at earthfare parking lot do 15 Freddie’s

station 2- at Ben Casey cul-de-sac do 5 Mickey Mouse merkins (wide arm merkin – diamond merkin – wide arm merkin is one rep)

station 3- at Patricia cul-de-sac do 5 Hillbilly Squat Walkers

rinse and repeat

MARY: 20 American Hammers and 10 shoulder taps

ANNOUNCEMENTS: chupacabra continues Fridays at slowburn

COT: yup