- QIC: backdraft
- When: 2023-10-31
- Pax: Backdraft, Barry Manilow, Bass-o-matic, Boogie Down, Mighty Mite, oldbay, Rebel, Saw Dust
- Posted In: The Ballroom
WARMUP: stretch, dynamic movements, ssh, windmill, cherry pickers, mtn. climbers, various shoulder work
THE THANG: Lt. Dans followed by merkins and Freddie mercury
Mosey to bridge 11s 1-ccd, 10 bomb jacks, 2/9, etc.
MARY:
ANNOUNCEMENTS: bbq on Nov 10, golf in December
COT:prayers- interview for Ryan, healing for Ginny, mental health and Israel.
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