- QIC: Clickbait
- When: 2023-11-01
- Pax: Band Camp, Breadfruit, Bubbles, Clickbait, Fogerty, JCruise, Kodak, Retiree, Rubber Ducky, Time Machine, Tomb Raider
- Posted In: Bushwood
WARMUP:
SSHops 20X
WMills 10X
HBWalkers 10X
Weighted bags, users choice. Walk uphill stopping at 5 light poles for below movements:
5 – Under the wires
10 – Explosive Negative Pushups
15 – Man-Makers
20 – Alternate Leg Jackknifes
25 – Crunches
Lunch downhill stopping at 5 aforesaid light poles to perform following movements.
5 – Archer Push-ups
10 – Diamond Pushups
15 – Squat w/ overhead press
20 – Heals to Heaven
25 – American Hammers
Performed 2 Evolutions
MARY:
None
ANNOUNCEMENTS:
Read newsletter
COT:/
TClap |
0
https://f3thefort.com/wp-content/themes/thefort/styles/style.css