- QIC: Airwolf
- When: 2023-11-14
- Pax: Airwolf, Band Camp, Esso, Grassy Knoll, Half Shell, Shady, Slash, Slow Jams, Twister, Über
- Posted In: Golden Corral
WARMUP: Mosey and Windmill
THE THANG:
The Motivator
Dora
100 Mercans-Bear Crawl
200 Flutters- Burpie Broad Jumps
300 Box Cutters- Power Skips
Fire Hydrants, Military press
Overhead and Forward claps 30 in cadence
Standing shoulder taps and 2 minutes of planks
TClap |
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