- QIC: Beaker
- When: 2023-11-14
- Pax: 3D, Backdraft, Beaker, Cobbler, Cubbie, darkhelmet, Funhouse, Italian Job, Joe Blow, Maximus, oldbay, Rubber Ducky, SouptoNuts, Warning Track
- Posted In: Block Party
WARMUP:
0445 – 2 mile prerun
0515 – 31 SSH, 10 Imperial Walkers, 8 Single Leg RDLs
THE THANG:
1st circuit:
-10 squats
-10 lunges (SC)
-10 jumping lunges (SC)
-10 jump squats
up and down the hill twice.
x5 rounds
2nd circuit:
10 big boys
10 Peter Parker’s (DC)
10 leg raises
Up and down the hill
x4
Ended the last 10 minutes with some kinda Broga and light stretching
MARY: check above
ANNOUNCEMENTS: newsletter
COT:
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